Author: hesveymartin

Healthy eating is the backbone of any healthy lifestyle. It provides the energy you need to focus throughout the day, helps keep your immune system operating at its best, and fuels …

You’re probably pleasantly (or painfully) aware of your current physical fitness. But can you gauge the sharpness of your mind? In a world where exercise is king it’s important to whip …

Weight loss is the most popular reason people exercise. But losing weight is far from the only exercise benefit. Working out can support the health of all aspects of your body. Here’s …

Here’s a riddle for you: I’m small, but I’m everywhere. I circulate, but I’m not the circulatory system. I’m not a nobody (or an antibody), and I’m certainly not immune …

You eat to fuel your life. But your body needs more than the energy and nutrients in your diet.  It also needs water to survive. Healthy hydration is required for …

It’s easy to recognize how great you feel when you eat well. When you make healthy eating a habit, this sense of wellbeing can become your new normal. That’s because …

A healthy diet and plenty of water are benchmarks for proper nutrition. But how your body removes waste is equally as important as what goes into your system. Your kidneys are …