Author: hesveymartin

You can’t hide from all the germs. Theoretically, you could spend a lot of time and money sanitizing your whole life. But where’s the fun in that? Also, it’s unnecessary. …

Your immune system is ecstatic to unite with your bed at the end of the day. That’s because tucking in for a restful night of quality sleep is one of …

Spring’s new growth and beautiful flowers brighten the world after long months of colder, wetter weather. But with that flourishing flora comes something else—pollen and seasonal allergies. For many people, …

Bones and your skeletal system are often misunderstood. They do a lot of heavy lifting to support your body and give it shape. But that’s not all. Your bones do …

Playing isn’t just for kids. All work and no play is a very bad idea, because the importance of play can’t be overstated. Playful activities for adults—like sports and physical …

USANA® Pure Rest™ Give your body a boost of melatonin to help support your natural sleep-and-wake cycle. Your life is full of demands. And showing up—physically, mentally, and emotionally—for whatever’s …

The importance of nutrition for human health has long been known. Prior to 1960, interest in this field focused mainly on the prevention of acute nutrient deficiency diseases, such as …

After a good night’s rest, you’re recharged and ready to take on a new day. It’s important to fuel your body with the energy it needs to get work done. …

Newsflash! Potato chips still aren’t good for you. That’s probably pretty obvious. And you already know a healthy diet and activity are important for maintaining your weight. But one large, …

Your life experiences make you an expert at handling change. Starting a new job, moving to a different city, the birth of a child. All events that transform your life …

It’s game night, and your turn is up next. You hold your breath. Your palms sweat. You eye your next move and go for it. The next wooden block slides …