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Author: hesveymartin

HEALTHY LIFESTYLE / WEIGHT MANAGEMENT

Good TV Might be Bad for Your Weight 

Television transports you to foreign lands, fantasy worlds, or into pulse-pounding car chases. But getting sucked into the action may hurt your weight-management efforts. That’s because TV watching and weight …

HEALTHY LIFESTYLE / STRESS MANAGEMENT

When You’re Tired of Being Tired 

It’s the tagline of everybody’s 3:00-in-the-afternoon slump. It’s that three-word utterance you’re so familiar with you probably don’t realize how often you say it: “I’m so tired.” But why? What …

HEALTH SCIENCES

Sleeping on the Job: Discover the Health Benefits of Napping

Sometime between 1 pm and 2 pm each day, students, stay-at-home parents, and corporate employees all fight the same battle: staving off mid-afternoon, post-lunch drowsiness. If you’ve ever experienced this, …

HEALTHY LIFESTYLE

Kids in the Kitchen: Tips for Cooking as a Family 

Give a kid a fish stick, you feed them for a night. Teach a kid to bake a salmon filet, roast broccoli, and make a salad, you’ve given them the …

STRESS MANAGEMENT

3 Ways to Retrain Your Brain to Experience the Scientific Benefits of Positivity

Positive thinking isn’t just a great catchphrase. You can experience the scientific benefits of positivity. If optimism oozes from your every pore, cheers to you! But if your glass sometimes …

HEALTH SCIENCES / STRESS MANAGEMENT

Learn How Stress Impacts Your Immune Function 

Stress is unavoidable and plays a big role in your life. Some stress can be good—motivating you to accomplish your goals and complete necessary tasks. But a lot of stress …

STRESS MANAGEMENT

How to Start a Self-Care Routine for Your Health and Happiness 

The world can swirl with chaos, anxiety, and stress that leaves you with one white-knuckled fist latched precariously to sanity. Finding time for yourself—for your health, for a deep breath—can …

HEALTH SCIENCES / HEALTHY LIFESTYLE

Making Sense of Your Five Senses 

As soon as you get out of bed, your five senses are hard at work. The sunlight coming in through your window, the smell of breakfast, the sound of your …

HEALTH SCIENCES / HEALTHY LIFESTYLE

Circadian Rhythms Drive Your Health 

Ever wonder why some animals are nocturnal? Or why you or a friend has to get at least nine hours of sleepevery night? Or why a family member can function …

HEALTH SCIENCES / HEALTHY LIFESTYLE

From A to K: Your Complete Vitamin Guide 

You need vitamins like your life depends on it. Because it does. Vitamins—not the pills or gummies, but the actual molecules—are essential for human life. Your body needs vitamins to …

HEALTH SCIENCES / HEALTHY LIFESTYLE

Cell Signaling: How Your Cells Talk To Each Other 

1 Chemical Signaling 2 Electrical and Mechanical Signaling 3 How Cells Recognize and Respond to Signals 4 Cell Signaling’s Role in Maintaining Health 5 Key Nutrients’ Impact on Cell Signaling …

USANA PRODUCTS

An introduction to InCelligence Technology® 

USANA InCelligence Technology® is intelligent supplement design. It’s a nutritional technology—not a single product or a product line. InCelligence is a platform for creating products that support optimal cellular health …

HEALTHY LIFESTYLE

Liver Detoxification Pathways 

1 Phase I Liver Detoxification Pathway 2 Phase II Liver Detoxification Pathway 2.1 Glutathione 2.2 Vitamin C 3 Study Results 4 Study Conclusion The liver is an essential organ. It …

HEALTHY LIFESTYLE

The Immune System: Your Body’s Guards 

Your immune system is in a battle every day. That’s its job. You’re protected by a coordinated defense. Cells, proteins, and chemical signals join forces against bacteria, viruses, parasites, and …

STRESS MANAGEMENT

The Art of Me Time: Mental Health Tips that Fit Your Busy Schedule

In the hustle and hurry of today’s world it can be difficult to prioritize yourself—especially when it comes to your mental health. Between career demands, family and relationship responsibilities, and …

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