Category: HEALTHY LIFESTYLE

The importance of nutrition for human health has long been known. Prior to 1960, interest in this field focused mainly on the prevention of acute nutrient deficiency diseases, such as …

After a good night’s rest, you’re recharged and ready to take on a new day. It’s important to fuel your body with the energy it needs to get work done. …

Newsflash! Potato chips still aren’t good for you. That’s probably pretty obvious. And you already know a healthy diet and activity are important for maintaining your weight. But one large, …

Your life experiences make you an expert at handling change. Starting a new job, moving to a different city, the birth of a child. All events that transform your life …

It’s game night, and your turn is up next. You hold your breath. Your palms sweat. You eye your next move and go for it. The next wooden block slides …

Poly C is USANA’s proprietary vitamin C blend. It’s a unique combination of calcium, potassium, magnesium, and zinc mineral ascorbates (mineral salts). This mixture has been shown to increase and maintain …

Give a kid a fish stick, you feed them for a night. Teach a kid to bake a salmon filet, roast broccoli, and make a salad, you’ve given them the …