Category: HEALTHY LIFESTYLE

1 Phase I Liver Detoxification Pathway 2 Phase II Liver Detoxification Pathway 2.1 Glutathione 2.2 Vitamin C 3 Study Results 4 Study Conclusion The liver is an essential organ. It …

Your immune system is in a battle every day. That’s its job. You’re protected by a coordinated defense. Cells, proteins, and chemical signals join forces against bacteria, viruses, parasites, and …

Your body is made up of so many different types of molecules. They all play their roles. But antioxidants stand out. Antioxidants are molecules that neutralize free radicals. Left alone, …

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So start assessing your holistic health …

It is known that short-term sleep deprivation increases plasma concentrations of ghrelin (a hormone related to increased appetite) and decreases concentrations of leptin (a hormone related to satiety). In a randomized …

Upper Respiratory Tract Infections (URTI) can be caused by more than 200 different viruses, and it is estimated that the U.S. population suffers more than one billion colds a year …

Most people know the basics of staying healthy—at least in theory. Eat nutritious foods. Exercise regularly. Sleep enough. But putting these healthy habits into practice is where there’s room for improvement. …

If eating bugs makes your skin crawl, you might be in the minority. With more than 1,900 species of edible insects on Earth, bugs are a regular item on the …

A study conducted at Duke University and published in the journal Chest compared the effects of three different exercise regimens on fitness improvements in overweight men and women who were at risk …

You’ve heard it before: you can get all the nutrients you need from the food you eat. Well, maybe you can. It’s certainly possible. But it’s unlikely. We all know …

Less than 5 servings/day of fruits and vegetables is associated with an increase in mortality rates. Many observational and epidemiological studies have shown a solid relationship between increased fruit and …