Category: STRESS MANAGEMENT

In the hubbub and hurry of today’s world, it can be hard to find a peaceful moment of cognitive rest. Between bills, work responsibilities, and the demands of your relationships, you …

You walk into a restaurant. You’re famished. It’s in your eyes and growling loudly from your stomach. Once hunger hits, it can’t be reversed until you eat. The beast must …

Laughter is a universal language. You learn to laugh at around 17 days of age—and continue to guffaw, chuckle, and giggle throughout your lifetime. And that’s a good thing because …

Traveling is a great way to break monotony and add some excitement to life. That’s why an anonymous quote says, “We travel not to escape life, but for life not …

Your brain is hard-wired to protect you from harm—especially in the face of real (or even imagined) stress. The initial response to a stressful situation provides a burst of energy …

Positive thinking isn’t just a great catchphrase. You can experience the scientific benefits of positivity. If optimism oozes from your every pore, cheers to you! But if your glass sometimes …

The world can swirl with chaos, anxiety, and stress that leaves you with one white-knuckled fist latched precariously to sanity. Finding time for yourself—for your health, for a deep breath—can …

In the hustle and hurry of today’s world it can be difficult to prioritize yourself—especially when it comes to your mental health. Between career demands, family and relationship responsibilities, and …

In today’s world of powerful technology, many people feel the urge to simplify and get back to nature. To experience the health benefits of outdoor recreation, it’s necessary to unplug …

Things seem to pile up, don’t they? And they seem to do so way too often. You’re plugged in, always ready to hear the ding of an email or the …

Your work meeting ran late. Your car wouldn’t start immediately. You’ve hit every red light on the drive home. You realize you have no groceries at the same time hunger …

Music is powerful. Think back on the epic-ness of experiencing your favorite bands in concert, or the nostalgia of listening to an album you revered in high school. Or stifling …

Describing mindfulness can be hard. So, let’s do a little thought experiment and try some mindful living for a minute. Imagine you’re walking through a city, enjoying the fresh air, and …