Skip to content
The Golden Circle
Menu
  • ABOUT US
  • CONTENT
  • PRODUCTS
    • Nutritionals 
      • BiOmega®
      • Calm Response
      • CELLSENTIALS®
      • CopaPrime+
      • CoQuinone®
      • Digestive Enzyme
      • Hepasil DTX
      • MagneCal D
      • Palmetto Plus
      • Poly C® 
      • Probiotic 
      • Procosa®
      • Proflavanol®C
      • Proglucamune® 
      • Pure Rest
      • Usanimals
      • Visionex®
    • Celavive Skincare
      • Creamy Foam & Gentle Milk Cleansers
      • Perfecting Toner
      • Celavive Hydrating & Lifting Sheet Mask
      • Vitalizing Serum
      • Hydrating Eye Essence
      • Protective Day Cream and Lotion
      • Replenishing Night Cream & Gel
    • Personal Care
      • Whitening Toothpaste
    • Active Nutrition
      • Nutrimeal
  • CONTACT US
  • SEARCH

Category: WEIGHT MANAGEMENT

WEIGHT MANAGEMENT

Achieve Your Goals with This Weight Management Checklist

It’s time to lighten your load—literally. Carrying around extra weight isn’t good for your body. You know that. But staying at a healthy weight is easier said than done. This …

WEIGHT MANAGEMENT

The Skinny on Diets for Weight Loss 

Dieting to lose weight has become a regular pastime for many adults. But, how is that working out? Not great. Studies show that within five years, 60 percent of dieters …

Body Composition
WEIGHT MANAGEMENT

Your Body Composition Shapes Your Health 

Humans are 99.5 percent the same, at least genetically. The other 0.5 percent of your DNA, combined with lifestyle choices and circumstances, determines the extent to which you are physically …

WEIGHT MANAGEMENT

Understanding Calories is Your First Step to Weight Management 

The Mystery of a Healthy Diet There’s lots of information about what a healthy diet is. It’s on the internet, crowding bookstore shelves, and passed between friends and family members. …

WEIGHT MANAGEMENT

Travel Fit: Tips for Fitness on the Go

You’re deep asleep when your alarm clock rings at an early hour. It’s still dark, but it’s time to get up. You triple-check that your bags are fully packed—are you …

HEALTHY LIFESTYLE / WEIGHT MANAGEMENT

Strength Training vs Cardio: How to Build a Workout 

Fitting into an old pair of jeans again. Competing in that bucket-list race. Chasing around children and grandchildren. Or perhaps simply not panting after taking the stairs. Whatever your goal, …

HEALTH SCIENCES / WEIGHT MANAGEMENT

The Science of Healthy Habits—Your Path to Success 

Have you ever found yourself sitting in a drive-thru at your usual fast food joint…like your car drove there on autopilot? You’re confused because you’d told yourself today was the …

HEALTH SCIENCES / HEALTHY LIFESTYLE / WEIGHT MANAGEMENT

What is a Healthy Diet? How to Eat Based on Science 

Chances are good you, or the person next to you, dieted in the last year. Statistics show 49.3 percent of the population tried to lose weight by dieting in the …

HEALTHY LIFESTYLE / WEIGHT MANAGEMENT

How to Avoid the Gym and Still Get in Shape 

The importance of exercise to your overall health can’t be emphasized enough. Regular exercise can help boost heart health and manage weight, while increasing endurance, strength, and flexibility. It’s not …

HEALTHY LIFESTYLE / WEIGHT MANAGEMENT

How to Achieve Healthy Weight Loss that Lasts 

If you’re alarmed by the number on the bathroom scale, you probably want to find a way to lose weight fast. But healthy weight loss takes place over time, not …

HEALTHY LIFESTYLE / WEIGHT MANAGEMENT

Good TV Might be Bad for Your Weight 

Television transports you to foreign lands, fantasy worlds, or into pulse-pounding car chases. But getting sucked into the action may hurt your weight-management efforts. That’s because TV watching and weight …

Recent Posts

  • Metabolism – It’s What Keeps You Going
  • Nutrition on the Go: Fuel Your Body with Key Nutrients to Power Your Busy Life
  • Financial Secret Only 5% of People Know About
  • How To Have A Sustainable Change In Habits
  • Test Your Cognitive Skills to Find Out Your Mental Fitness
  • You’re 6 Minutes Away from a Better Understanding of Cellular Nutrition
  • More Motivation to Move: Exercise Benefits Beyond Weight Loss

Popular Stories Right now
The Worst Foods for Your Waistelines
Tackle Your To-Do List with the Science of Self-Motivation 
Your Body Composition Shapes Your Health 

Be Part of The Golden Circle Email List!

By submitting this form, you are consenting to receive email updates from: The Golden Circle, https://bethegoldencircle.com. You can revoke your consent to receive emails at any time by clicking the unsubscribe button at the buttom of each emails.
Loading

Featured Product

Celavive® Protective Day Cream & Lotion-Hydrate and protect your delicate facial skin with nourishing moisturizers and a broad-spectrum SPF 30 sunscreen

WHAT SHOULD I TAKE?

Do you want to know what are the supplements that you should take based on your current lifestyle, gender, diet, age, daily activities, and health priorities? Click the button below to take the advisor quiz that will guide you which USANA products are right for you powered by askthescientists.com. Or you can contact us directly for us to assist you personally.

TAKE THE ADVISOR QUIZ NOW
CONTACT US

LOOKING FOR AMAZING INCOME OPPORTUNITY?

If you want to have additional source of income in a moral, legal, and ethical way while becoming the better version of yourself and help others achieve their dreams as well, click the image below to know more about the amazing business opportunity of USANA and start building and achieving your dreams now!

To direct audience to landing page - USANA Business offer
Copyright © 2025 The Golden Circle – OnePress theme by FameThemes
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT